Following in the lineage of Channa Dassanayaka, Mellara and Suzy will be your guides on this very special day long retreat, exploring and reflecting what it means to be ‘Living In Truth’. Using the tools of hatha asana (simple physical postures), pranayama (breath work), meditation and yoga nidra – participants will discover the toolset to integrate ‘Living In Truth’ into their daily lives.
Immerse yourself in the beauty of the Green Gulch Zen Center creating space with before entering into the busy fall season.
Open to all levels and abilities, the retreat invites you to ‘come as you truthfully are’.
September 29th, 2017.
Early bird pricing before 15th August 2017, USD$175. Thereafter, USD$225.
For bookings, contact firstname.lastname@example.org.